Holiday Harmony: Qigong and Nonviolent Communication
This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection.
Through a combination of gentle Qigong movements and NVC principles, you'll learn to:
Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.
Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.
Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.
Communicate effectively: Transform disagreements and arguments into opportunities for connection.
Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.
Best of all, through a generous partnership with the AARP Wyoming, this class series is completely FREE for you!
Here’s the details:
6 Week Series
Saturdays, Nov 16th - Dec 28th (Skip Dec 7th)
10am Pacific ( 11am Mountain / 12pm Central / 1pm Eastern)
60 Min class
How to Join
Click HERE or go to: https://states.aarp.org/wyoming/events-wy
You will need to register separately for each class you are interested in attending.
Sign in to your AARP.org account or create an account to register for events.
AARP membership is NOT required.
You will be emailed a link to join the class via Zoom prior to the event.
For technical questions or issues with registration please contact: WYAARP@aarp.org
For questions about Qigong or NonViolent Communication contact: Nate@boyoga.com